We are getting fatter and fatter, when we should be getting fitter and fitter, with a wealth of knowledge backed up with research at our fingertips via the net why are we continuing down the path to self destruction? If you are fat not only do you look bad but you also increase your risk for a plethora of diseases and maybe even an early death.
Hunting down the next meal
Our ancestors had the advantage of being able to track down their next meal kill it cook it and eat it, not only burning calories during the pursuit but also in the preparation for consumption. Conversely in our society we only have to pick up the phone and we can have delivered any amount of food, and it doesn’t take a genius to figure out the only energy expended is from dialling the number.
The evolution of the fat barsted
We have morphed ourselves into a society of fat barsteds consuming vast quantities of calories through fat, carbohydrates and superfluous calories from soft drinks and fruit juices. We wonder why we are getting fat and then remonstrate that we can’t lose it forgetting just how long it took for us to amass this mountain of excess flesh.
Losing weight isn’t hard it’s affirming the need
I’m tired of hearing people say they can’t lose weight their just naturally big, or they don’t eat anymore than those that a slim. Bullshit! Do the hard yards stop shovelling energy dense nutrient devoid calories into your guts expend the calories through physical activity and if you don’t lose weight you’re a medical phenomena. Stop shovelling! Start moving! Next summer is only 10 months away.
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